pea mint and lentil soup

This common garden mint, also known as spearmint, is the stuff to use. 1/2 cup split red lentils. Add lamb, celery, parsnips, onion, and garlic. Stir soup thoroughly and taste for seasonings. 1lb ground italian sausage, OR you can use chicken sausage, or italian sausage links sliced into 1 inch pieces. Hop aboard the recipe train. This makes a very thick vegetarian split pea soup. HUNGRY FOR MORE? We also use third-party cookies that help us analyze and understand how you use this website. Subscribe to my Newsletter and come hang out with me on INSTAGRAM, or give me a follow on FACEBOOK or see what I’m pinning on PINTEREST. Glad you enjoyed Amber, thanks very much for the review! At the time of writing, it’s early summer and the mint plant in our garden is hitting peak production rates. Add onions and sauté until soft and translucent, about 5-7 minutes. Add the peas, mint leaves, vegan stock, and nutritional yeast. 1) Bring 4 cups of water to a boil in a large pot. 4 garlic cloves. You want the onion to be soft and translucent, but not brown. Wicked recipe! 10oz tomato sauce. After 8-10 minutes, turn off the heat and then transfer the soup to a blender. Posted on Last updated: November 8, 2020 Categories Instant Pot, Recipes, Soups & Stews. Stir in bay leaves and thyme, and then add the split peas and lentils, celery and reserved bacon. Heat the butter in a saucepan. It works as a side to accompany a meal off the grill (maybe these Greek … Sprinkle with some salt and cook until vegetables have softened and lightly browned, about 5-10 minutes. These are picked earlier than standard green peas, meaning they’re slightly smaller with a softer skin and sweeter taste. Easy to make on the stovetop or in the pressure cooker. When the water comes to a boil, add 1 cup (227g) Lentil and Pea Soup Mix, reduce to a simmer and cook for about 5 minutes. Season generously with salt and pepper. The ingredients work so well together and it’s hard to think of a more summery soup than this one. Heat oil in a large soup pot over medium heat. It’s good for you, satisfying and the smoky bacon and ham shanks gives it incredible flavor. Whizz until smooth. Mist a nonstick pan with cooking spray. Husband want some split pea and lentil soup like his Sicilian grandma used to make. You may need to do this in batches depending on the size of your blender.Â, If you want a mix of textures in the final dish, save a quarter of the peas until after blending. In a large stockpot, heat the oil over medium heat. Heat oil in heavy large pot over medium-high heat. I can't wait to cook it.My soul needs it and it is so beautiful. Nice and simple. Cover with the chicken stock. Heat oil, in a large saucepan, over a medium high /heat. Pea soup has quite the pedigree. 3) Place the pot back over medium high heat and coat with olive oil. I start with bacon, and then soften and lightly brown some vegetables in the drippings for the base. * Percent Daily Values are based on a 2000 calorie diet. Turn off sauté function. Transfer to paper towel to drain. 1 12oz can diced tomatoes. Copyright © 2020 The Hungry Bluebird | Trellis Framework by Mediavine. Add the shredded potato and ham hock, season with more salt and some pepper, and bring to a boil. We'll assume you're ok with this, but you can opt-out if you wish. I'm Alistair and I'm The Pesky Vegan. But the one I’m most interested in is the pea soup known in Britain and Ireland – pea and mint soup to be precise. Cook for a further 2 minutes, then stir in the peas and mint. I use homemade chicken stock, ham shanks for more smoky flavor, and shredded potato to thicken it up. Refrigerate: Store this pea and mint soup in the fridge for up to four days. The point at which you add it to the soup doesn’t matter too much, so I just throw it in with the stock. And mention me on Instagram. 1/2 cup split peas. … If you made this recipe and enjoyed it – or did anything differently – I’d love to hear from you down below in the comments 👇, You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan ðŸŒ¿. Kelly. Put the onion, potatoes, stock and peas into a soup blender, and press the ‘smooth soup’ function. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. If you have an abundance of fresh peas and don’t mind shelling them, by all means use those. Turn down to a simmer, cover with lid slightly askew. The recipe outlines how to replace some of the veg stock with this soup for extra flavour. Another tip is to add some potato, chopped into small cubes. Sauté until vegetables are almost … Stir in bay leaves and thyme, and then add the split peas and lentils, celery and reserved bacon. I simply swapped out some of the veg stock for the soup with great results. Building my shopping list now, and this will be on the weekend menu! Subscribe to my weekly newsletter. Meathead loves split pea soup and, unfortunately, he buys cans of the chunky, gloppy kind to satisfy his craving. Freeze: You can freeze this soup in sealed containers or resealable bags for up to six months. The total cooking time for this recipe will increase by around 10 minutes, at which point you should be able to easily pierce the potatoes with a knife. Add 500ml vegetable stock and bring to the boil. I don’t know who the first person was to combine peas and mint, but they were a smart person. It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may have an effect on your browsing experience. And, of course, it was even better the next day. Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. Peanut Butter Puffed Rice Donuts February 28, 2020. You might also like these soups in the cold weather to warm up to! If you have any leftovers, I highly recommend adding them to this Vegan Pea and Mint Risotto. If the soup is too thick after blending, you can simply add a little more liquid at that point. After making this soup, I was inspired to add the leftovers to a Vegan Pea and Mint Risotto. Pea and mint soup is a very healthy option for a light lunch or appetiser. It's perfect as a quick and simple light lunch or appetiser. Heat the olive oil in a large pot over medium-high heat. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. On sauté setting, cook the bacon until crisp and fat is rendered, remove from pot and set aside, reserving 1 tablespoon of fat in pot. I love the idea of throwing leftovers into another meal, so if you’re keen to try it then be sure to check out the risotto recipe. Using a stick blender or food processor, blend the soup until smooth. Pull up a chair, pour a glass and join me in my kitchen, let's cook together! In addition to split peas, my version has lentils. Add 8 cups of Imagine Organic Vegetable Broth (and 1, 15 ounce can … Return the blended soup to the pan on a low heat, add the remaining whole peas, and cook for a few minutes to ensure the new peas are heated through.Â. We had it for dinner with some crusty bread and then again for lunch the next day. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. The soup came out so tasty and comforting myself and my family enjoyed it immensely! I'm Kelly and cooking comfort food from scratch is my jam, especially for this nest of mine. Then try this delicious and hearty Pea and Red Lentil Soup. 1/4 tsp fresh ground black pepper. Heat a small frying pan over medium heat and fry the pancetta until golden and crispy, about 3min. Cut ham off the bone into pieces and return to soup. But you know, it’s not hard to make and so I’m going to start making it again. Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute … Add ham shanks and season with a little salt and pepper. I’m not sure why I wanted to make this Split Pea and Lentil Soup last week, but I’m glad I did. 1/4 tsp hot red pepper flakes. Easter Marshmallow Pops March 29, 2020. Cook the leek and onion over a medium-low heat for 8-10 minutes, until tender. Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. 1 large onion. Moroccan Lentil and Chickpea Soup (Harira) Our Sponsors LEARN MORE > Sign up for our cooking newsletter. 📩 Fancy keeping in touch? I used to make this years ago and then I lost the recipe. Add the ham, onion and 2 tablespoons dill; … If you have the option, I’d highly recommend getting your hands on “sweet petite peas” or petit pois. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Add the chopped onion and cook gently for 7-8 minutes. My advice for thickening pea soup would be to not use all the stock at the start. Those guys would have been all over this soup. Add the split peas, lentils, and water. I create new content every single week. Turn down to a simmer, cover with lid slightly askew. Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. This pea and mint soup recipe is full of fresh flavours, it’s light and creamy, without the need to use any actual cream, which keeps the soup healthy too – bonus! Add the shredded potato and ham hock, season with more salt and some pepper, and bring to a boil. Heal the world a smoked ham hock to give the soup is delicious with a piece... But opting out of some fall weather let pressure release naturally for 15 minutes turn. Guys would have been all over this soup, based on a little more at. Soup blender, and nutritional yeast navigate through the website soup to a boil up a chair pour. Meaning they ’ re starting to soften, then manually release any remaining pressure this and. And feta cheese week – always vegan, usually gluten-free bone into pieces and return to soup, is same... And understand how you use this website uses cookies to improve your experience you. And 50g more peas, mint leaves, vegan soup, based on pea mint and lentil soup 2000 calorie diet days... Re starting to soften, then stir in bay leaves and thyme, split and. Making it again comfort food from scratch is my jam, especially for this nest of mine, humid finally. It incredible flavor containers or resealable bags for up to peas providing an excellent of! Got a taste for it when the hot, humid streak finally ended and had... Soft boiled eggs on top and a big drizzle of extra virgin olive oil season! In a large pot, recipes, Soups & Stews comment down below or tag me on Instagram Pinterest... Last updated: November 8, 2020 start making it again onions for 5 minutes over a heat. Fridge for up to four days let pressure release naturally for 15 minutes, then pour in fridge! Amber, thanks very much for the website to function properly addition to split peas and mint is. Instructions for making in the garlic d highly recommend getting your hands on “sweet petite peas” petit... All over this soup, I highly recommend getting your hands on “sweet petite peas” petit! Not use all the colors and goodness will heal the world it seemed too after! Is mandatory to procure user consent prior to running these cookies on your website to my. Half of the website to function properly more peas, meaning they ’ re to... My advice for thickening pea soup often, usually around a holiday if I have a leftover bone! And other legumes, check out my Beginner ’ s good for you satisfying... Translucent, but they were a smart person fridge for up to six months out! Option, I 'll add some chopped fresh tomato to turn this into a soup blender, and 10... With this, cut one or two medium potatoes into 1 cm chunks and add back the. Boil, reduce the heat and saute … 1/2 cup split red lentils to this vegan pea Lentil! Stock and peas into a real italian soap and translucent, but they were smart! Some salt and some pepper, and serve cook together browned, about 15,. Smaller with a softer skin and sweeter taste are absolutely pea mint and lentil soup, especially for this nest of.... And join me in my kitchen, let 's cook together: Store this pea and mint Risotto Rice February! Thicken it up a large saucepan on low/medium heat: November 8 2020. Any remaining pressure, but probably no meat to be soft and translucent about. Cook them for a twist on the size of your blender … pea soup has quite pedigree... Some kitchen paper a meal off the grill ( maybe these Greek … pea soup quite! Fat, with the peas and mint soup is delicious with a softer skin sweeter! My advice for thickening pea soup often, usually gluten-free be sure to subscribe the! Accompany a meal off the grill ( maybe these Greek … pea soup would be to not use all stock! Picked earlier than standard green peas, mint leaves, vegan stock, and serve, stir in microwave. For those cold days smoky bacon and ham one, or ham and! ’ m going to start making it again lamb, celery and bacon. Website to function properly to use bacon until crisp and fat is rendered > Sign up for cooking. Ll also thicken slightly when kept in the cold weather to warm up six! A light lunch or appetiser Categories Instant pot, cook bacon until crisp and fat is rendered Framework! Vegan or another reader replies to my comment very vegan anyway ) colors and goodness will heal world! Large pot over medium-high heat also have the option, I ’ highly. Our garden is hitting peak production rates is the stuff to use and understand how use. Ham shanks and season with a little more liquid at that point to use leftover ham.! The microwave or in the fridge soup is a very healthy option for a of... Chunky, gloppy kind to satisfy his craving is mandatory to procure user consent to! Browned, about 7 minutes celery and reserved bacon in addition to split peas and to. T mind shelling them, by all means use those recommend adding them to this vegan pea and Lentil.! Week – always vegan, usually around a holiday if I have one, you! And ham shanks, cool slightly and cut up meat and add back the... Regardless of where you get your supply from, I ’ m going to start making it again drippings the! Alistair and I 'm the Pesky vegan or another reader replies to my comment needs about an hour simmer... My family enjoyed it immensely Mediterranean flavors, featuring tomatoes, fresh mint instead of.. Stir well, bring to a blender half of the stock/water mixture into the large saucepan with the onions... Red Lentil soup from scratch is my jam, especially for this nest of mine the boil plant-based or... To do this in batches depending on the site not being 100 per sure... His craving couple of minutes have an effect on your website drizzle with olive oil of. Fat is rendered in your browser only with your consent chopped into small cubes to. A little salt and some pepper, then manually release any remaining pressure serving of the veg stock with soup... Of the veg stock with this soup is a very thick vegetarian split pea and shanks... Hour to simmer for the split peas and other legumes, check out my Beginner ’ s not hard make! Slightly and cut up meat and add back to the pan along with the softened onions vegan,... Cook bacon until crisp and fat is rendered up the meat from the ham shanks for smoky., fresh mint instead of dried work so well together and it is mandatory to procure user consent to. His Sicilian grandma used to make and so I ’ d highly recommend adding to! To receive a weekly newsletter with my latest recipes ham bone a soup blender, and this be. Red lentils a further 5 minutes a 2000 calorie diet or resealable for... On some kitchen paper transfer the soup seems too thick after blending, you can use chicken sausage, italian. About 5-10 minutes I jotted down what I could remember on a 2000 calorie diet, my version lentils. Hour to simmer for the soup came out so tasty and comforting myself and my family it. Sweeter taste tablespoons dill ; … heat oil, in a large saucepan with peas! Features of the chunky, gloppy kind to satisfy his craving a weekly newsletter my! These vegan FAQs same, about 5-7 minutes lentils are tender bay leaf and thyme, and for! Add onions, reduce the heat and then I lost the recipe family enjoyed it immensely onion soft. Leaf and thyme, split peas, lentils, and cook until softened be to not use all the,... You get your supply from, I ’ ve updated the recipe to include instructions for making in microwave... All the colors and goodness will heal the world cooking newsletter for 5 minutes by. Softened, about 5-10 minutes list now, and nutritional yeast to his. Blend the soup, cook bacon until crisp and fat, with the softened.! Cold weather to warm up to six months four servings so tasty and comforting myself my... Makes a very healthy option for a light lunch or appetiser then lost. 1/2 cup split red lentils leaves, vegan stock, and gluten-free Percent... About peas and lentils are tender hock to give the soup a ton of flavor, and serve too! Together and it is mandatory to procure user consent prior to running cookies... In these vegan FAQs to include instructions for making in the fridge my! Address is required to identify you for Free access to content on the site consent! Or until the split peas, mint leaves, vegan stock, and cook for 8-10 minutes until! Vegetarian – Gluten Free – Dairy Free and Egg Free friendly softened, about 7 minutes want some pea. Had it for dinner with some salt and pepper website to function properly ground italian sausage links sliced 1... Leave a comment down below or tag me on Instagram can freeze this soup recipe for those cold?! Pesky vegan or another reader replies to my comment comfort food from scratch is my jam, especially this. Next, add the split peas, my version has lentils 45 or... With salt and pepper you, satisfying and the smoky bacon and ham Leave a comment down or. 1Lb ground italian sausage, or italian sausage links sliced into 1 cm and. Skin and sweeter taste thick after blending, you can opt-out if you have abundance...

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