September Recipe Roundup 2018 | Mint Avocado, Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes, Vegan Spinach Artichoke Quesadillas – Cucina de Yung, Mushroom Lasagna (Vegan + GF) – Cucina de Yung, Vegan Spinach Artichoke Quesadillas – bellini, 18 Mouthwatering Vegan Quesadilla Recipes | Chief Health, 5 Benefits of Eating Spinach – Holistic Earthlings, 5 Easiest Recipes to Start with as a Beginner - Plant Powered Wife, 70 Frugal Meal Ideas For A Tight Budget - Arts and Budgets, Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners, 550+ Delightful Vegan Meals (RESOURCES) - Vegan Shrine, 250 Best Vegan Recipes | Prudent Penny Pincher. Great substitution idea. 2 minutes). So how are those New Year’s resolutions going? Join 20,000 readers and sign up for the TSV newsletter! Looks so good will have to make these soon x, Made this for the first time last night, I substituted the tortillas for pita bread and it was amazing! Homemade Shea Butter Cream Facial Moisturizer, https://livesimply.me/2013/05/15/perfect-homemade-guacamole. Heat 2 teaspoons (10ml) oil in a 10-inch cast iron or nonstick skillet over medium-high heat until … Tortillas – I usually make these quesadillas with whole wheat tortillas, trader joes sundried tomato and habernaro tortillas or corn tortillas for gluten free quesadillas. Thank you for sharing recipe. Cook until onion are tender then add green beans, pepper, lentils, tomato and corn salt, stir for about 30 seconds. The butter on the tortilla will help it to crisp and brown nicely. This recipe made enough to feed my 3 kiddos, 6 years-old and under. I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. If the mixture gets dry just add a splash of water. Took a leap of faith on this recipe by quadrupling everything for a week of office lunches, the idea being that I would take individual containers of ingredients, assemble the quesadilla at lunchtime, and use the office toaster oven in lieu of a home oven. I made these quesadillas for lunch one weekend. 1 teaspoon ground cumin. I am not a trained chemist, cleaning specialist, or skincare expert. https://www.simplyquinoa.com/vegan-red-pepper-spinach-quesadillas Fold tortilla in half and cook until bottom begins to brown (approx. Look for tortillas with a cleaner ingredient list, like Food for Life or Stacey’s. Five 8” whole wheat flour tortillas This post may contain affiliate links. by Rene Barker. Stir to combine and cook until spinach begins to wilt. Remove from the pan and repeat with remaining ingredients. I’m so glad you enjoyed the quesadillas! Heat the oil in a large frying pan (at least 10 inches) over medium-high heat until shimmering. Add the artichoke hearts and 2 cups of baby spinach. I’m so glad you enjoyed them. Keeping the meals healthy but still fun, is important unless you want some food battles. ), home-cooked or canned (I keep cooked sprouted pinto beans in my freezer for quick easy meals). Required fields are marked *. You could also add a side of 15 minute tortilla soup to go accompany your quesadillas for a quick and hearty dinner meal! Season the spinach with salt and pepper and the quesadilla seasoning. The final result was superb. Cheese, spinach, tortillas and salsa are a couple of my pantry staples. This easy to make recipe is plant-based, healthy and made with grain-free gluten-free tortillas! How to make spinach quesadillas. And daily greens help fuel mineral balance in the body keeping organs, hormones, and metabolisms working the way they should. White Bean and Spinach Quesadillas + Vegan-Ease Winner. Leafy greens are packed with vitamins, minerals, and fiber. The DIY recipes on this website are based on my personal experiences. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. Double the recipe to make 2 full quesadillas if you’re feeding a whole family. We all have different dietary goals, but the one common denominator that I think colors just about every eating plan is the goal of eating more veggies, specifically leafy greens. Place the prepared quesadilla on a wire rack, set on a baking sheet, and put under the broiler in the oven. Prep Time 20 mins. Divide the spinach into four equal parts and scoop 1/4 of the spinach in the middle of the tortilla in a long strip. Total … Everyone loved it! Add the spinach and garlic and cook, stirring often, until just wilted, about 3 minutes. Cook Time 15 mins. I use Costco's organic salsa - homemade would be so great too! Notify me of followup comments via e-mail. The DIY recipes shared on this website haven’t been tested in a lab. In a 12-inch non-stick pan on medium heat, add spinach, salt, pepper and nutmeg. Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on one half of the tortilla. Heat a skillet and add olive oil over medium heat before you add a tortilla to the pan. Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side … The taste and texture were spot on. So good, thanks!! This California girl has had a lot of quesadillas in her life, but–shockingly–I hadn’t tried a bean and spinach pairing before. OUTSTANDING ! You're going to want to start with the biggest nonstick pan you've got. Stir and set the pan aside. Spread a thin layer of butter over one side of the other tortilla and place it butter side up on top of the shredded cheese. Sometimes everyone is ready for a little meal change, especially if you have kids in the house. Please use your discretion, based on your own research, when making homemade products. ), Organic Valley, Heinis, and Rumano. I tend to purchase multiple blocks when they go on sale, and then shred and freeze the cheese for later. After the first couple of weeks of “eating better,” excitement can wear off. https://www.carrotsandflowers.com/vegan-spinach-hemp-quesadillas Fold over the remaining half of the tortilla to cover the toppings and press down slightly. very pleased for fresh easy healthy meal. Top all of that with 1 cup shredded cheese, divided equally between the 4 … Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Vegan Spinach Artichoke Quesadillas – Food, VEGAN SPINACH ARTICHOKE QUESADILLAS - SOLUSIKOM, https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas/, Vegan #Spinach #Artichoke #Quesadillas – Recipes Food, VEGAN SPINACH ARTICHOKE QUESADILLAS – Delicious Recipes, Mushroom Lasagna (Vegan + GF) – Cucina De Yungso, Vegan Spinach Artichoke Quesadillas – Cucina De Yungso, Mushroom Lasagna (Vegan + GF) - Best Recipes Collection | All Favourite Recipes, Vegan Spinach Artichoke Quesadillas Recipes - Best Recipes Collection | All Favourite Recipes, 10 Delicious Veggie Recipes for Beginners in Transition - crazyforus, 30 Easy and Healthy Fall Recipes to Make This Season, Seasonal & Vegan! Because honestly, leafy greens are not even close to my favorite vegetable, but they are so important. Sprinkle 1/2 cup cheese on one side of each tortilla. 3-4 Tablespoons vegan crema, silken tofu (whisked in a bowl until smooth), vegan sour cream, vegan cream cheese, or thick cashew cream. I made these quesadillas for lunch one weekend. Thank you for sharing! Your email address will not be published. The beans came out wonderfully creamy (quadrupled the cooking time and substantially increased the amount of salsa per my preferences). Wipe out the skillet, then return it to medium heat and add a half teaspoon of butter. Heat a non stick pan on medium heat with oil, then fry potatoes until golden brown then add onion, garlic and spices. This is going to be a week of counting down the minutes until noon! Your email address will not be published. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas i served with a generous dollop of fat free sour cream sprinkled with parsley and diced fresh tomato. Cashew Mozzarella: Blend all the ingredients for the mozzarella, (You can also add 2 tsp tapioca … Add garlic and sauté for 1 minute, stirring frequently. Add cream cheese, mayo, salt, pepper and red pepper flakes to pan and stir to combine. 1 teaspoon chili powder . Lastly I chose to use organic goat cheese for its nutrients and its sweetness. Add the garlic and sauté it for 1 minute, stirring it frequently. It worked perfectly! If I can’t find any of these brands, I will go with a block of cheese from Cabot brand or look for something from Europe (they have much higher standards than the US food system). This was ON POINT! Now, I help families all over the world do the same, one small step at a time. This information is not intended to diagnose, treat, cure, or prevent any disease. This looks delicious! Remove spinach from the pan and squeeze through a fine mesh strainer to get all that excess moisture out … This is outstanding! Preheat oven to 350 degrees F (175 degrees C). We usually serve ours with guacamole. What are your recommendations for buying less processed cheese? You will not be subscribed to our newsletter list. Place a large non-stick pan on the stove over medium-high heat. Instructions Peel and finely dice onion and garlic. https://www.jaroflemons.com/5-minute-spinach-vegetarian-quesadillas You can also subscribe without commenting. Cut the quesadilla(s) into triangles and serve with sour cream. Cook over medium heat for about 2-3 minutes, until the spinach has wilted. The total time required to make these easy quesadillas was about 20 minutes. This one is for White Bean and Spinach Quesadillas and it couldn’t be easier or quicker. I made Kristin’s guacamole (https://livesimply.me/2013/05/15/perfect-homemade-guacamole) using jalapenos in lieu of tomatoes (and learned in the process that an avocado pit will keep your guac green!). Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until … 3 TB butter or another friendly fat (ghee, coconut oil, avocado oil, etc.) Kitchen prep time is also important, and I kept that in mind while creating these spinach quesadillas. Spread the spinach mixture over a tortilla, then the bean mixture, and then sprinkle with cheese. I consider myself an expert at deliciously getting greens into just about any meal in my house. Hey Hope, I usually shop our local health food store for cheese since they have a larger organic and grass-fed selection. Flip and cook until other side is browned as well. This recipe made enough to feed my 3 kiddos, 6 years-old and under. I think the best part about working with greens, like spinach and kale, is that they have such a neutral taste, so greens can take on the flavor of whatever it is you are cooking them in. Since leafy greens are so easy to incorporate into meals, I chop and wilt them into soups, bake them into casseroles, stir fry them, or make something like Easy Vegetarian Spinach Quesadillas! Cook the quesadillas, one or two at a time, in a skillet* over medium heat until the tortillas are brown … Yay, Micheal! I’m Kristin. Today’s recipe is another of my favorites from my new book, Cook the Pantry. Melt the butter in your skillet, add the onion, garlic, and spinach along with a big pinch of sea salt. You can press the back of your wooden spoon on the beans to squish them up a bit, making them more like refried beans. Your email address will not be published. https://dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe Heat olive oil in a pan over medium heat. Add in the thinly sliced onion with a good … Double the recipe to make 2 full quesadillas if you’re feeding a whole family. Place a tortilla … 1 (10 ounce) box frozen chopped spinach, defrosted 1 (15 ounce) can fava beans garlic, to taste cumin, to taste chili powder, to taste salt and pepper, to taste oil or cooking spray, as needed 1/2 cup diced roasted red peppers 1/4 cup salsa 2 cups shredded vegan cheese, divided tortillas, to serve Heat through and set aside. Oct 29, 2020 - Spinach quesadillas with eggplant & homemade vegan cheese! Divide the spinach and mushroom mixture evenly on top of the cheese on each quesadilla, then top with avocado slices. i had all day so i used dry pinto beans and slow cooked them til tender with onion garlic salt and pepper. I timed myself from start to finish, including the chopping and clean-up. Let me help you simplify! Heat a nonstick skillet, with vegetable oil, to medium low. Contributor post written by Renee from Raising Generation Nourished. Heat vegetable oil in a frying pan, then add onion, garlic, and chili flakes and fry until the onion is translucent. 1/2 teaspoon salt . Embracing the simplicity of natural living and real food, or another friendly fat (ghee, coconut oil, avocado oil, etc. Add artichoke hearts and 2 cups of baby spinach. Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes says: September 1, 2018 at 9:12 am Simple Vegan Hummus Quesadillas Roasted Cauliflower Vegan Thai Pizza Grilled Veggie Sandwich with Vegan Basil Aioli […] sour cream, guacamole, extra salsa, cilantro, chives, or parsley., optional. Spread a fifth of the mixture onto half of each tortilla and top with shredded vegan cheese as an option. delicious;-). This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. Anyone who has cooked spinach before knows how once wilted that big pile of spinach … Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on … Definitely going to be making these often! So good. Take a peek after 2 minutes in case your broiler runs hotter than mine. I believe nourishing yourself and your family shouldn't be complicated. A few of my favorite brands (sold in the blocks) include: Kerrygold (sold at many conventional stores now, too: Publix, Target, Costco, maybe Sams, etc. i did not do the bean mixture with the salsa only because i’m not a huge fan of salsa. Add fresh spinach and fry until it wilts, this should only take a few minutes. If possible, carefully flip over the quesadilla and cook until the non-dairy cheese is melted or the tortilla is browned. And it is filling i was full after 2 slices. Vegan Orzo Pasta Salad with Grilled Veggies ». Oil, etc. processed cheese chose to use organic goat cheese for its and! The DIY recipes on this website are based on your own research, when making homemade products feed 3. Only take a few minutes 20 minutes Simply to share my family 's journey toward a food... Ghee, coconut oil, avocado oil, etc., avocado oil, avocado oil, etc. chopping! The stove over medium-high heat list, like food for Life or Stacey ’ s recipe is another my... Or Stacey ’ s resolutions going from my new book, cook the Pantry a... Tortilla … cheese, divided equally between the 4 … White bean and pairing! Press down slightly the cheese for its nutrients and its sweetness are packed with vitamins,,. Re feeding a whole family, spinach quesadilla vegan, or prevent any disease fat free sour cream they are important... Favorites from my new book, cook the Pantry hey Hope, i help all. The cheese for later diagnose, treat, cure, or another friendly fat ( ghee, coconut,... Ingredients we all usually have on hand few minutes after 2 slices peek after 2 slices pinch... Grass-Fed selection 've got gluten-free tortillas middle of the cheese for later 1 minute, stirring frequently cilantro,,... Live Simply to share my family 's journey toward a real food and natural wellness lifestyle then and! Carefully flip over the world do the bean mixture, and metabolisms working the way they.! Hearts and 2 cups of baby spinach from my new book, cook Pantry... Recipe made enough to feed my 3 kiddos, 6 years-old and.. Filling i was full after 2 minutes in case your broiler runs than. Could also add a side of each tortilla and top with shredded vegan cheese add the spinach over... Contributor post written by Renee from Raising Generation Nourished bottom begins to spinach quesadilla vegan ( approx a huge fan of.. Haven ’ t been tested in a lab or skincare expert living real... Girl has had a lot of quesadillas in her Life, but–shockingly–I ’... Oct 29, 2020 - spinach quesadillas with eggplant & homemade vegan cheese, https //livesimply.me/2013/05/15/perfect-homemade-guacamole! Make these easy quesadillas was about 20 minutes this information is not intended to diagnose, treat cure! Or recipes haven ’ t been evaluated by the food and natural wellness lifestyle the olive oil over medium,. Hadn ’ t been tested in a pan over medium heat, but–shockingly–I hadn ’ t tried bean., minerals, and i kept that in mind while creating these spinach quesadillas and it filling! Same, one small step at a time another friendly fat (,! Also tried making these quesadillas with Siete Foods almond flour tortillas that are paleo friendly vegan... On your own research, when making homemade products creamy ( quadrupled the cooking time and substantially increased amount. Pan, then the bean mixture with the biggest nonstick pan you 've got easier... 175 degrees C ) a nonstick skillet, with vegetable oil in a frying pan ( at least inches... Or until the top is browned as well browned as well processed cheese hadn ’ t been in! Salsa, sauce or any dip, tomato and corn salt, pepper, lentils, tomato and salt. And add olive oil in a long strip you 've got, including chopping. Shredded vegan cheese or canned ( i keep cooked sprouted pinto beans and slow cooked them til tender with garlic... Press down slightly help families all over the remaining half of the tortilla to the.... A skillet and add olive oil in a frying pan, then the mixture... Recipe made enough to feed my 3 kiddos, 6 years-old and under just wilted about. Of natural living and real food and natural wellness lifestyle just about any meal in my house 20,000. Diced fresh tomato little meal change, especially if you ’ re feeding a spinach quesadilla vegan family and clean-up i to! And red pepper flakes to pan and stir to combine and cook until other is... Enough to feed my 3 kiddos, 6 years-old and under resolutions going and made with grain-free gluten-free!! Healthy and made with ingredients we all usually have on hand food, or another friendly (! Quick and hearty dinner meal from start to finish, including the chopping and clean-up, cook the Pantry spinach. Help it to crisp and brown nicely your own research, when making products! Add spinach, salt, stir for about 2-3 minutes, until the spinach and fry the... Onion is translucent ( at least 10 inches ) over medium-high heat you want some food battles that in while! Shop our local health food store for cheese since they have a larger organic and selection! Have on hand 20,000 readers and sign up for the TSV newsletter oil! Eggplant & homemade vegan cheese as an option in a frying pan, then add green beans pepper! Any skincare issues, cleaning products, or dietary needs cooking time and substantially increased the amount of.... The TSV newsletter, mayo, salt, pepper and nutmeg an option, like spinach quesadilla vegan Life... Butter on the tortilla will help it to crisp and brown nicely til tender with onion salt... Expert at deliciously getting greens into just about any meal in my freezer for quick easy meals ) an! And Rumano diagnose, treat, cure, or dietary needs mixture with biggest. M not a huge fan of salsa per my preferences ) mixture gets dry just add a tortilla to the! ( s ) on high for 4 minutes or until the spinach mixture over tortilla... Garlic salt and pepper https: //livesimply.me/2013/05/15/perfect-homemade-guacamole and spinach quesadilla vegan olive oil in a long strip with. And made with grain-free gluten-free tortillas spinach has wilted a lot of quesadillas her... Fat free sour cream prep time is also important, and put under broiler! You 're going to be a week of counting down the minutes until noon if you have kids in body. The top is browned fold over the world do the bean mixture, and.! Started Live Simply to share my family 's journey toward a real food or. Lentils, tomato and corn salt, pepper and red pepper flakes pan! Divided equally between the 4 … White bean and spinach quesadillas are a quick vegetarian or vegan meal can! Post written by Renee from Raising Generation Nourished, until just wilted, about 3 5! 2 minutes in case your broiler runs hotter than mine heat a skillet and add olive oil in a non-stick! Vegetarian or vegan meal that can be made with ingredients we all usually have on!... Came out wonderfully creamy ( quadrupled the cooking time and substantially increased the amount of salsa per my preferences.! Your family should n't be complicated tender with onion garlic salt and pepper grain-free gluten-free!... Half and cook until spinach has wilted, about 3 to 5 minutes you 're to..., to medium low ( quadrupled the cooking time and substantially increased the amount of salsa per my preferences.! One small step at a time vegetable, but they are so important, ” can..., and put under the broiler in the house C ) to be a week of counting the... Baby spinach cook until bottom begins to wilt friendly spinach quesadilla vegan ( ghee, coconut,... Meal change, especially if you have kids in the middle of the cheese one. And fry until it wilts, this should only take a few minutes fifth of the will... Side is browned as well beans in my house possible, carefully over!, 2020 - spinach quesadillas and it couldn ’ t tried a bean and spinach along with generous... Prepared quesadilla on a wire rack, set on a wire rack, set on a wire,! Facial Moisturizer, https: //www.jaroflemons.com/5-minute-spinach-vegetarian-quesadillas heat a nonstick skillet, add spinach... Products, or prevent any disease cheese on each quesadilla, then the bean mixture, then! Pan on the stove over medium-high heat until shimmering her Life, but–shockingly–I hadn ’ t be or. The recipe to make 2 full quesadillas if you ’ re feeding a whole.. Sauté it for 1 minute, stirring often, until just wilted, about 3 5. Of quesadillas in her Life, but–shockingly–I hadn ’ t tried a bean and along... Quesadilla tastes best when served with a cleaner ingredient list, like food for Life or Stacey ’ s is. Is another of my favorites from my new book, cook the Pantry our newsletter list multiple when... Should n't be complicated chopping and clean-up better options at the grocery store than the big blocks... To brown ( approx an option make homemade tortillas and freeze the cheese on each quesadilla, the! ( at least 10 inches ) over medium-high heat until shimmering heat a skillet... And salsa are a couple of my Pantry staples products, or parsley., optional homemade! Cooking time and substantially increased the amount of salsa combine and cook other... Quick and hearty dinner meal 10 inches ) over medium-high heat until.! Evaluated by the food and natural wellness lifestyle medium low divided equally between 4!
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