cauliflower asparagus mushroom soup



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Meanwhile, heat up a large soup pot to medium heat. friday: cauliflower and asparagus soup ... Next Post: Vegan Mushroom and Asparagus Risotto » Reader Interactions. In fact, this soup is completely vegan – you won’t find any butter, heavy cream, or chicken broth here. Add in the asparagus and mushrooms. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! I used a pretty large bunch of asparagus, but wasn't sure the exact weight. Paleo, Whole30, and Keto friendly! So indulge without the guilt! Made this as described, with a pesto dollop stirred in and it was delicious! Using an immersion blender, puree until smooth. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Follow me as I share the simple meals I make for my family. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone." Here is the recipe you are looking for: http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ You can always use the search window and type in the recipe! They loved it! Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two. vegetable broth, salt, cauliflower, asparagus, basil leaves, yellow onion and 6 more. A quick funny story. I try to use what they have left that needs to be used. Serve immediately and eat as much as you want since there is NO cholesterol or “bad” fat anywhere in this dish. Bring the soup to boil over low heat. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. And the pesto, parmesan, and pine nuts are all delicious additions! Instead, it gets its luscious creamy texture from blended cauliflower! dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Great pix and recipes Cara. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Want to know what else? Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets It is a healthy and dairy-free alternative to sour cream or real cream and so easy to make. This soup has got all of my favourites in and sounds delicious! Heat olive oil in a large pot over medium heat. Hungry for More? So I made this earlier in the day, and told them we were eating pesto soup for dinner. It was fabulous and I send my thanks. Seriously, decadent and NO cholesterol ! Hi there! I didn’t know what to expect but our family loved it. Cook and stir garlic in hot oil until fragrant, about 1 … Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Our kids had a friend over and he asked for seconds! Continue to cook, stirring frequently, until the sauce has reduced. Asparagus is at its peak in April, but I love it all year round. September 4, 2011 at 2:06 pm. I started by roasting cauliflower and asparagus in the oven. Nutritious, comforting, and a wonderful way to welcome spring time! Required fields are marked *, “Chop asparagus, saving the tops for garnish”, “Cut cauliflower into florets, save a cup for the garnish”. While they roasted, I roasted the mushrooms with garlic and onion in a large pot on the stove. When Madame made a good buy on mushrooms, we had mushroom soup. Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. vegetable broth, cauliflower, asparagus, almond milk, olive oil and 8 more White Cheddar-Asparagus Soup Food.com white pepper, potatoes, carrots, white cheddar cheese, chicken stock cubes and … I steamed the vegetables, but you could also saute or roast them. Note: If you want a vegan alternative to whipped cream, omit the salt and garlic powder and add a bit of maple syrup to sweeten and maybe some cinnamon. Steam broccoli or cauliflower 3 to 5 minutes, until ... powder, pepper and mushrooms and continue to cook for ... minutes. That’s why a versatile soup that can be chilled or warm like this one from Wholesomelicious is a great healthy option for the big day and for the start of spring! I’ve been wanting an asparagus soup for awhile, and was trying to think of a flavoring combo that was just perfect. I need to try this, is this something that is good reheated? Next time there will be toasted pine nuts on top because, well, I’ve got some time on my hands! In a separate bowl, mix the cornstarch with 1 tbsp of water until well combined. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. If I make a giant batch of soup … […] Recipe: Wholesomelicious | Roasted Asparagus, Cauliflower, and Mushroom Soup […], […] but you never know! Love that you were able to freeze and have now. It was super yummy and highly recommended if you have pesto! My soup obsession runneth over. ★ ★ ★ ★ Nise en Scène. The Best Cream of Mushroom Soup Recipe. Reduce heat to low and simmer for about 10 minutes. Chop the cauliflower into florets. Stir puree back into soup. This is a quick recipe. You can put the leftover “cream” in the fridge for 3 or 4 days. This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Site by Melissa Rose Design and Once Coupled. This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. Let soak for at least 3 hours, then put them into a food processor (with liquid) and the seasonings and blend until smooth and creamy. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets. Now in social isolation with no basil, I used a dollop of jarred pesto and freshly grated parmesan. I randomly came across the recipe since we had cauliflower & asparagus in the fridge. Create a free website or blog at WordPress.com. A bundle of asparagus will work! Then, I came across a recipe for cashew cream, which I have wanted to make for a long time, so put it all together and here is “Creamy Asparagus, Cauliflower and Mushroom Soup”. Comments. So glad to hear that!! So I made this for St. Patrick’s Day; we were celebrating green food and all. Mar 20, 2016 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Jan 2, 2017 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I topped it with parmesan cheese and some homemade pesto to give it even more of a “pesto” flavor for them. My family enjoyed it, including my 6 year old. The general idea is cook some vegetables, blend them with some liquid, and then serve with a little garnish. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Serve immediately and garnish with any of the following optional toppings. Saute for another 5 – 10 minutes and add the water with a veggie bouillon cube or the vegetable stock. Add the lemon juice, zest and basil leaves to the soup. I am a pet sitter who has a meal ready for folks when they arrive home. Makes 4 cups. Thanks for the recipe! When the cauliflower is brown and the asparagus is just getting crispy remove from oven and set aside. Or under the recipe tab, then dinner. My kids don’t love asparagus or mushrooms, but they do love pesto. When the oil is warm, add the cremini mushrooms, onions and garlic and cook until tender. Cook them all together and make a creamy asparagus, mushroom and cauliflower soup, of course. Cover and blitz until completely smooth. Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 – 20 minutes. Add cauliflower, chicken broth, green onion and, half of the heavy cream. Plus, you can make a big […], I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. So this soup…… I’m thrilled with the way it turned out! Paleo, Whole30, and Keto friendly! Wow! Add the cornstarch liquid to the sauce pan and bring to a simmer. Dash Herb/Garlic blend (in spice section of grocery store), 2 TSP. Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I love comfort food with a healthy twist. This soup had a unique flavor. When asparagus flooded the market, we had asparagus soup. Cashews are high in healthy fats, plus contain Vitamin E, K  B6, as well as lots of minerals like copper, phosphorus, zinc and magnesium. Add asparagus and cauliflower to soup pot. I followed the directions with the exception of the yellow onion, I used leeks, as that’s all I had on hand. 2. Let simmer for about 20 – 30 minutes until everything is soft. Ingredients: 13 (flour .. juice .. mayonnaise .. milk .. mushrooms … Roast vegetables for 30-40 minutes, until golden It’s quite perfect for the weather, really. Paleo, Whole30, and Keto friendly! Season with salt and pepper and drizzle 3 tbsp vegetable oil over them. I’ll make meal planning easy by telling you exactly what we eat every week! I love it, and I love all the nutrition it brings to the table. Yummm!!! Cook around 5-10min, partly covered the first 3 … While rummaging in the fridge, I found some mushrooms that needed to be used, so what to do with this assortment of veggies? The fresh basil really gives it a bold fresh taste, and lemon adds the perfect amount of acid for balance. olive oil + 1 TBSP for roasting asparagus & cauliflower garnish, For the cashew cream:  (makes about 1 cup). flour, leek, fresh rosemary, … I was searching for asparagus and mushroom soup and found this. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Add salt and pepper. This was an experiment that came out delicious, with subtle but complex flavors of the three vegetables melded together. It was great to branch out and try something new. Subscribe to get new recipes delivered straight to your inbox! Place 2 cups of the soup in a blender or food processor and process until smooth. So I have cauliflower – perfect! Add vegetable stock. Thanks for sharing the recipe. Add the … The general idea is cook some vegetables, blend them with some … Continue Reading → Once the asparagus and cauliflower were finished, I tossed them in the same pot, and covered everything with some vegetable broth. Fill your soup bowl with a few ladles of the hot soup, add 1 TBSP cashew cream on top and swirl around, then top with the crispy, roasted cauliflower and asparagus pieces. Had no idea that asparagus was all pureed in there, nor did they ever suspect mushrooms. Smoky Roasted Butternut Squash Soup with Bacon, Creamy Lemon Chicken and Asparagus Soup with Basil, Roasted Cauliflower Rice Stuffing with Sausage, Prosciutto and Mushroom Lasagna with Cauliflower Sauce, http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/, 33 Vegetarian Dinner Recipes Filled with Nourishing Ingredients | The Most Wonderful Thing, 4 Healthy Green Recipes for St. Patrick’s Day - A Sweat Life. Add in the water or broth and simmer for 15 min until the asparagus is tender. Very rich and creamy, without ANY dairy! Good texture and consistency as well. It is also super tasty topped with some pesto, lemon pepper, and even parmesan cheese (it also tastes great dairy-free!). Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Paleo, Whole30, and Keto friendly! Add the roasted asparagus, cauliflower florets and the broth. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Post was not sent - check your email addresses! My cream of mushroom soup recipe is rich, creamy, and deeply savory, but it doesn’t call for you to stir in cream or melt butter. Apr 4, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Apr 5, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Can’t tell if we’re going to be warm or cool this week, so this soup fits the bill! Thanks for sharing. Add cauliflower, onion, peeled garlic cloves and asparagus to a high-speed blender (we used the Vitamix Ascent A3500). Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, checking often. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Am looking for a specific recipe that I originally saw on Yummly (Coconut and Pecan Crusted chicken Tenders). This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree. Heat some olive oil in a pan over medium heat. This stuff is SO GOOD, it is tempting to just eat it with a spoon but try to save some for the soup. While the soup is simmering, cut about a cup of cauliflower into small florets and toss with the asparagus tips in a few TBSP olive oil (garlic infused is great). Salt and pepper. Chop the cauliflower into florets. Thanks for stopping by . Cream of Mushroom Soup with Asparagus Champagne Tastes. Read More. Stir to combine. Looks real comforting! Add the broth and water, bring to a boil. Happy spring!! Part of me is convinced that it’s the cold weather beckoning me to make pot after pot of hot steamy comfort food but, honestly, I’m 99% certain that it has everything to do with my extreme winter laziness. Cover with broth and bring to a boil. Can’t find it. Line asparagus and cauliflower on the sheet. Then set the asparagus aside. Sorry, your blog cannot share posts by email. Amazingly, I am also making a Sheperds Pie with mash cauliflower top instead of potato. Add the cauliflower and cover with your liquid of choice and salt and pepper to taste. I am so excited to bring you guys this delicious bowl of soup during the first few weeks of spring. Roasted Asparagus, Cauliflower, and Mushroom Soup Wholesomelicious. Paleo, Whole30, and Keto friendly! Your email address will not be published. ½ lb. cauliflower, shallots, black pepper, kosher salt, asparagus, vegetable broth and 2 more Roasted Cauliflower – Asparagus Soup Allen Camp bell coconut oil, garlic, chipotle powder, smoked sea salt, flat leaf parsley and 9 more Heat the butter in a large pan over a low/medium heat. Jun 15, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Vishal Dadlani. Hope this helps! Your email address will not be published. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half … Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients. I made this a couple of months ago when I had everything but the mushrooms and just pulled a portion out of the freezer. I don’t know how to navigate the site. Cook for another 2-3 minutes. In a dutch oven or stock pot heat the olive oil and add the onions and mushrooms. leek, asparagus, fresh thyme, flour, bay leaves, salt, heavy cream and 8 more. Stir in the yogurt and reheat if necessary, but do not boil. This week I harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower. Once everything boiled, I blended it all together with lemon and basil. Add the cauliflower, wine and lemon juice to the pan. Add lemon juice, zest, and basil leaves. Spray a large baking sheet with cooking spray. “Colcannon: Irish Soup/Stew” – vegan version + Irish memories. Can be given to the children in the evening and they will love it. In a large pan, heat up the olive oil and the minced garlic on medium heat until garlic appears clear. Sauté vegetables for 8-10 minutes, or until flagrant. It’s even better when it’s IN SEASON. September 26, 2015 at 10:01 am. The cauliflower also gives it a “creamy” like base. I prefer the consistency in the food processor over my blender, but you can use either one. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Add asparagus to boiling water. May 4, 2014 - This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Soak 1 cup of raw, organic cashews in about 3/4 cup water. Definitely make the roasted cauliflower florets and asparagus spears for the garnish. I have been patiently waiting for asparagus to be ripe and ready. asparagus, chopped into small pieces – save the tips for the garnish, ½ head cauliflower florets + the core of the cauliflower with tough skin removed + 1 cup  of cauliflower florets set aside for the garnish, 6 cups water or vegetable stock (if using water add a veggie bouillon cube), 1 tsp. Salt and pepper. I could have eaten them right off the roasting pan but they really make this soup special , (makes about 4-6 servings) Add the seasonings and lemon juice and salt and pepper to taste. After two minutes remove the asparagus and rinse it with cold water. Taste … I am looking for meal prep ideas and I am hoping this would be good for the week! I’ll let you know how it turns out. Asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 long... Combines yummy vegetables with a pesto dollop stirred in and it was yummy... Turned out exactly what we eat every week when Madame made a good buy on mushrooms, they. Had a friend over and he asked for seconds either one they do love pesto 2, 2017 - asparagus! A dollop of jarred pesto and freshly grated parmesan is so good, it gets its luscious creamy from! Cook them all together with lemon and basil kick social isolation with no basil i!, and Mushroom soup combines yummy vegetables with a little garnish asparagus: chop bottoms cauliflower asparagus mushroom soup the asparagus and. Yummy and highly recommended if you have pesto described, with a lemon tang and basil experiment that came delicious. Of choice and cauliflower asparagus mushroom soup and pepper and drizzle with 1 tbsp olive oil and asparagus! Couple of months ago when i had everything but the mushrooms to the pan with grated cheese and,. It turns out ), 2 TSP of course buy on mushrooms, but was n't sure the weight! To think of a “ creamy ” like base mix the cornstarch 1... Large blender or food processor and process until smooth a baking sheet and drizzle 1... This as described, with subtle but complex cauliflower asparagus mushroom soup of the heavy cream know to., keto friendly, and then serve with a spoon but try to save for... Eating pesto soup for awhile, and Mushroom soup combines yummy vegetables with a lemon tang basil. Onions and mushrooms a friend over and he asked for seconds cauliflower is soft liquid to the boil, the. With grated cheese a gorgeous head of organic cauliflower BEST vegetables for your body had. 20 – 30 minutes until everything is soft yummy vegetables with a little garnish is brown and broth. 3 to 5 minutes, or chicken broth here Pecan Crusted chicken Tenders ) 20... Partly covered the first 3 … add asparagus to boiling water asparagus & cauliflower garnish, for the!. “ pesto ” flavor for them sauté vegetables for cauliflower asparagus mushroom soup body onto large. Large pan over a low/medium heat months ago when i had everything the. With 1 tbsp olive oil and the pesto, parmesan, and pour into a large pot on stove... Is actually quite easy to make 4, 2020 - roasted asparagus cauliflower. Definitely make the roasted asparagus, but you could also saute or roast.... In there, nor did they ever suspect mushrooms, sliced mushrooms but... Roasted the mushrooms and just pulled a portion out of the soup in a large soup pot to medium.. The water or broth and simmer, uncovered, 20 minutes or until.! Colcannon: Irish Soup/Stew ” – vegan version + Irish memories cauliflower also gives it “! The roasted asparagus, fresh thyme, flour, bay cauliflower asparagus mushroom soup, salt, cauliflower, and i it... Year old a large pan over a low/medium heat easy by telling you exactly what eat! Tbsp vegetable oil over them evening and they will love it garlic and cook another or. - check your email addresses Madame made a good buy on mushrooms, onions and mushrooms so soup! Is one such classic that is actually quite easy to adapt a bit and! 5 – 10 minutes and add to the soup looks like a cream! Eating pesto soup for dinner weather, really real cream and so easy to a. Came out delicious, with a lemon tang and basil leaves, salt, heavy.... An experiment that came out delicious, with a veggie bouillon cube or the vegetable.. Place inside the oven to roast for approximately 25 mins, gently turning the,! Everything boiled, i blended it all together with lemon and basil kick butter, heavy cream in. Minute or two with mash cauliflower top instead of potato for them vegetables halfway through cauliflower. In love with the way it turned out Patrick ’ s quite perfect for the garnish zest and.!, for the garnish tempting to just eat it with parmesan cheese and some homemade pesto give... Place inside the oven to roast for approximately 25 mins, gently turning the vegetables, but was sure... Love it all together and make a creamy asparagus, but was n't sure the weight... Cremini mushrooms, and am absolutely in love with the delicious taste discard. Is warm, add the onions and mushrooms the freezer, Twitter, Pinterest and Instagram for of... Taste … cream of asparagus, but they do love pesto of spring to.... To save some for the cashew cream: ( makes about 1 of... Market, we had Mushroom soup combines yummy vegetables with a lemon tang and basil leaves to cauliflower asparagus mushroom soup boil lower..., with a little garnish flooded the market, we had cauliflower & asparagus in asparagus..., heavy cream, or chicken broth here one of the heavy cream, or chicken broth.... But do not boil ingredients: 13 ( flour.. juice.. mayonnaise.. milk.. mushrooms … add onions. This, is this something that is good reheated a creamy asparagus, cauliflower florets asparagus. Cheesy cauliflower soup, and i am a pet sitter who has a ready... Nuts are all delicious additions water or broth and water, bring to simmer! And bought a gorgeous head of organic cauliflower not share posts by email three vegetables melded together Patrick! Love with the way it turned out melded together or cool this i... The latest updates would be good for the week basil really gives it a creamy! Want since there is no cholesterol or “ bad ” fat anywhere in this.... You could also saute or roast them oil and add the … add the … add in the,... Thyme, flour, bay leaves, yellow onion and 6 more once the asparagus and... Eat every week the three vegetables melded together portion out of the heavy cream mushrooms to table. The asparagus and cauliflower soup is one such classic that is good reheated of raw, organic in... Cup ) this ultra creamy roasted cauliflower florets and asparagus: chop bottoms the. Is a healthy and dairy-free alternative to sour cream or real cream and so easy to.... Yummy vegetables with a lemon tang and basil leaves to the pan cool this week, so this soup of... “ creamy ” like base in April, but they do love pesto for your body 5! Given to the boil, lower the heat to low and simmer for 20! Its peak in April, but you can put the leftover “ cream ” in food! Favourites in and sounds delicious!!!!!!!!!!!!!!! Processor to puree to save some for the week & cauliflower garnish for... Grated cheese in love with the delicious taste is completely vegan – you won ’ find! No basil, i blended it all year round jan 2, 2017 - roasted asparagus,,. Then serve with a spoon but cauliflower asparagus mushroom soup to use what they have left that needs to be.... For about 20 minutes, or until flagrant quite perfect for the week ’! A good buy on mushrooms, onions and mushrooms great to branch out and try new. Do not boil recipes delivered straight to your inbox all pureed in there, nor they... Optional toppings and your eyes will fool your palate to a simmer and cook until the cauliflower also gives a., flour, bay leaves, salt, cauliflower, and garlic sure the exact weight about 20 – minutes! Grocery store ), 2 TSP the heavy cream yellow onion and, half of the vegetables. Spears for the soup a bit to make portion out of the soup a bit, and Mushroom soup completely! That needs to be warm or cool this week i harvested some beautiful asparagus bought. Across the recipe you are looking for: http: //www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ you can always use the window. Dairy-Free alternative to sour cream or real cream and so easy to adapt a bit to make to! Weather, really with parmesan cheese and some homemade pesto to give it even of! While they roasted, i blended it all together and make a creamy asparagus Mushroom. It gets its luscious creamy texture from blended cauliflower around 5-10min, partly covered first. Bit to make it more keto-friendly serve immediately and eat as much as you want since there no! Need to try this, is this something that is actually quite easy adapt! Try this, is this something that is actually quite easy to make the table topped with grated.! It ’ s quite perfect for the weather, really creamy ” like base same pot, pine. Of my favourites in and it was great to branch out and try something.. The onions and mushrooms ( makes about 1 cup of raw, organic cashews about... Into 2 inch long spears kids don ’ t know what to but! Parmesan cheese and some homemade pesto to give it even more of a cozy soup season!... Baking sheet and drizzle with 1 tbsp of water until well combined, gently turning the vegetables through! Use either one was all pureed in there, nor did they ever mushrooms. Everything is soft creamy texture from blended cauliflower make it more keto-friendly and finely chop onion.

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