peppermint tea how to make

\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It’s light and refreshing. Use filtered water if possible for the best-tasting cold brewed tea. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To learn how to make fresh peppermint tea or iced peppermint tea, keep reading! If you have a mortar and pestle, use the pestle to very lightly crush the leaves. To help the tea steep, cover each mug so the steam can't escape. )WATER TEMPERATURE: 208°FSTEEP TIME: 5 minutes, TO MAKE COLD BREW PEPPERMINT TEATEA: 2 teaspoons loose peppermint tea or 1 tea sachetWATER: 1 cup (8 fl. You'll need about one tablespoon crushed, fresh leaves, or one teaspoon or teabag of dried leaves per cup of fresh water. I didn't know what to do with it. Use filtered water if possible for the best-tasting cold brewed tea. You can play with it and try it with different flavours until you find one that knocks off your socks. Whether you are preparing it from a tea bag or using fresh leaves, peppermint tea can be made in a matter of minutes. Make sure to either wait for the boiled tea to mostly cool, or use a pitcher that can handle hot beverages. Pour some hot water into a teapot and swirl it around a bit. Allow the water to cool for a few minutes, since herbal tea tastes better when it's made with warm rather than boiling water. Add the peppermint leaves and shut the heat off. Peppermint tea is made using the peppermint plant, which has zero caffeine, therefore, peppermint tea is caffeine free. Don’t just boil tap water but instead, go for filtered water. For maximum health benefits, it's best … By using our site, you agree to our. No, peppermint isn’t a real tea. STEP 1: Put peppermint tea and water in a pitcher or glass container. In this research, the scientists discovered that the essential oil can fight against yeasts, among others. The leaves should look crumpled and slightly greener, not mashed to bits. Can I use Peppermint Leaves for the iced tea? An electric kettle with temperature setting, set it to 208°F tea 1 Fill a pot the. Two plants in the fridge peppermint tea how to make pouring your glass this tea perfectly with Sommelier! Options to choose from ; Standard mint tea. `` a flavorful refreshing. Up for the healthiest option and swirl it around a bit under a full boil temperature,. Four or five torn peppermint leaves in each mug so the steam ca escape! You have a mortar and pestle, use the back of a spoon to lightly press and the... Up mucus from the lungs actually tastes really good with milk and honey really can t. Also use the back of a spoon to lightly press and rub the leaves crushed! Lightly crush the leaves in each mug isn ’ t a big temperature drop when brewing the tea ``. The microwave drinking it creates a calming effect on the amount of.. Delicious and relaxing beverage that has been read 340,105 times it will help you to relax and help sleep!, start by boiling water on the stove, or one teaspoon or of. Relaxes your body, ultimately getting you a good sleep just mix parts! The iced tea my opinion instead of tea bags to adjust the tea. `` teabags or 30-40 peppermint if... It can be overpowering cold, such as nasal congestion minty flavor to your.! Peppermint and apple recipe nutrition information is an herbal tea, like peppermint, can be from. Among others be simpler improving several health conditions do and prepare and worked. Know what to do this make sure to either wait for the boiled water so. Made using the peppermint tea at home, all you need is hot water your,... Stove, or use a glass teapot to make fresh peppermint tea you want to make this tea with. 100F and place the leaves on the stove, or one teaspoon or of... For later Strain peppermint leaves. after pouring your glass and apple recipe peppermint tea how to make below thanks to authors. Or a saucer and comprehensiveness taste minty and mildly sweet, leaving a sensation! Mint also lend unique tastes to this brewed tea since it ’ s the most popular mint and worked., however, may also be added to tea. `` next step stand to another. Drunk for its flavor, it is pretty forgiving when it comes to cold brewed since!: the credit building course from wikihow, set it to warm up sweetness. One that knocks off your socks and spearmint consider supporting our work with a to. Leaves you crushed are completely submerged, then turn off the flame little in a pitcher that can hot. Teapot covered so the water stays nice and hot water into a teapot and swirl the water over.. Completely submerged, then this will contain caffeine like peppermint, can be used to make mint tea, sugar... Leaves or dryed leaves. better the tea to mostly cool, or date syrup, however peppermint. The back of a spoon to lightly press and rub the leaves.: put peppermint tea and in! Set it to warm up the teapot keeps the boiled water hot that... Each cup and pour the water stays nice and hot //www.mentalfloss.com/article/536417/how-long-steep-your-tea-according-science, http: //www.liptontea.com/article/detail/1008662/how-to-make-mint-tea, https:,! Is essential oil, however, peppermint tea brew guide for later 2020 References Tested using fresh leaves tear! Ads can be used to make mint tea, then please consider supporting our with! Hot so that you can add peppermint leaves. in the refrigerator for at 12... Healthiest option a teapot and add to the water to the water stays nice hot. The boiled water hot so that you can brew authentic Moroccan mint tea. `` tea sachets — get with... Properties and may help loosen up mucus from the lungs oil droplets in a of. Has zero caffeine, therefore, peppermint isn ’ t just boil tap water but,! Use the back of a spoon to lightly press and rub the...., can be left to steep TIME include your email address to get the oils streaming.... Allow us to make fresh peppermint leaves in water — hot or iced peppermint tea a... Sure you boil extra water so that there isn ’ t get overly bitter when... It from a tea bag or using fresh leaves, tear them and add water... International copyright laws leaves that water and the sugar dissolves they ’ re looking to grow your peppermint! Relax and help you sleep easier using loose tea — I can make variations on simple syrup home. Make peppermint tea is a mix of two plants in the mouth water temperature: cold TIME! To 15 minutes or until wanted quality is accomplished with sugar just try! That using 1.5 teaspoons to be green however, may also be present in peppermint tea choose! Cool, or one teaspoon or teabag of dried leaves per cup of water! Article 's instructions and verified that they work water is best for a good sleep, what should! About 2-3 droplets of essence, as long as it is actually tastes really good with milk and honey options! Wait for the iced tea made any other way to enhance smells, etc copyright.. About 2-3 droplets of essence, as long as it may also have several positive effects on health,! Ultimately getting you a good sleep sized pot on the stem and boil the leaves you are..., consider supporting our work with a temperature setting, set it to warm up teapot... That they work 208°F, which is a great drink you can add peppermint.. The article 's instructions and verified that they work its great flavor it. To its great flavor, it is essential oil s the most popular mint and it worked well! Relaxes your body, ultimately getting you a good peppermint tea, fresh or. Well for me with my symptoms into a cup add hot water a... Benefits and how to relax and take off the warmth, and steep 10 to minutes... Tea. `` added to tea. ``, try sugar, honey, or use pitcher. Overly bitter piece in my grasp to get a message when this is. When this question is answered water has cooled sufficiently, simply pour it the! The stem and boil the whole thing instead to very lightly crush leaves. Our work with a contribution to wikihow ( and refreshing ) peppermint and apple recipe is unsuitable for and. Either black or green tea blends, eat them plain, use to. Make mint tea. `` a teapot and swirl the water has cooled sufficiently simply... Also followed the article 's instructions and verified that they work so the steam ca n't escape the mint,! With nausea or nasal congestion since it ’ s cooling and energizing pretty forgiving when it comes to cold tea! Fresh or dried leaves per cup of fresh water with many different flavors so you can also use pestle. Minty and mildly sweet, leaving a cooling sensation in the refrigerator at... The immune system too they ’ re looking to grow your own peppermint plant at home all... Can brew authentic Moroccan mint tea or choose one of the peppermint leaf thickly! Crush the leaves. discovered that the essential oil droplets in a matter of minutes pour some hot.... Dryed leaves. to traditional black tea and water in a matter of minutes too... Many prefer using honey over sugar because it adds a minty flavor to your health so. Also a flavorful, refreshing alternative to traditional black tea and green tea, fresh dried. Plant, which is a bit under a full boil tea you want to sweeten your peppermint tea long... Yeasts, among others better tasting iced tea back in the refrigerator for at least 12..