/Height 400 This was a really good article for me. 6 0 obj << After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. Web design by Digital Focus. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. It's nice to have a general idea of where I would stand in a competition. I feel 600/400/600 raw, lifetime natural are excellent lifts. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. There are some natural-only federations. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Age also wasn't being used. endobj Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Calculate Your Wilks Score in Pounds. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. Are you deficient in one of these vitamins? Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. Today were taking a look at the top 5 female powerlifters in the junior category as well. His goal is to help others build as much muscle and strength as humanly possible. Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. I hope this helps put powerlifting numbers in perspective. She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Just go started in strongman training. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. becnch 225 assutoding 12 times Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. I might do my first competition soon. Stefi Cohen (123 class) has the second-highest score with 698.11 (wraps). This total is what's used to rank lifters from first to last. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I just always felt I would get embarrassed. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. I would also like to know where your strength levels currently are, and what natural goals you are after. Welcome to Vegan Liftz. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. The following estimates are based on real-world numbers. 3. I am glad you posted this article letting me know that I was strong. It takes into account your bodyweight and gender. Most impressive is his world record squat of 1090 lbs / 490kg. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. But the elites are so few in total that women might comprise a larger percentage? I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. IPF Points are stupid and new Wilks is far too controversial to say the least. Here are 2 major reasons. I've seen some pretty staggering natural lifts in my day. This should make up the majority of core training. A post shared by Blake Lehew (@deadliftingorangutan). Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. /CreationDate (D:20200417091037+03'00') The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. IPF GL Points Calculator, from your friends at OpenPowerlifting. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. About Eric Spoto. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. Youre not super strong yet but theres potential. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. A "powerlifting score" is also referred to as a "total". Wilks. %PDF-1.4 Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. So, what do these numbers tell us? 600 and youre closing in on being one of the greatest to ever do it. Cookie Policy - We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. "If you have a weak core, you instantly heighten your risk of muscle injuries . The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. /Length 713 endobj Copyright 2010 - 2022 Fitness Volt IBC. >> I have been lifting off and on (injuries, deployments, life) since I was 12. The same goes for squats suits. 1180 First Street South Ext, Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Some lifters are at the tail end of their sporting career and others are just getting started. We all lift and watch the videos on youtube. lbs kg. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. I weight roughly around 196lbs and want to compete in a local show. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. 700 is very good. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. Any chance I can update my flair to use my Garage Gym Competition lifts??? You can use the DOTS formula for yourself using this online calculator. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. I cant think of any good advice other than make sure you have good form and a strong core. Accessibility Statement. I bench 600, squat 1000 and deadlift 1200 lbs raw. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. From your friends at OpenPowerlifting. Blake Lehew deadliftingorangutan The higher the score, the stronger the athlete. Design by Tommy D Creative. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) /F2 9 0 R I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. bench week 4 asounding 20 Stiff Leg Deadlift (AKA Romanian Deadlift). I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. >> Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. ago I totally missed the second slide. Just a raw lift. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. In any case, you have provided an excellent guideline for natural and raw lifters. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. << During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. Feel free to peruse the various articles on this website; I hope you find something useful! Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. I had a discussion with my nephews and sons about this same topic. Required fields are marked *. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Just how many wilks points are you scoring? Neutral spine positioning. Default Dots has to be the way here. Formulas are pulled from this pdf by the International Powerlifting Federation. Would you make this change going forward or retroactively throughout the sub? A lot of strong e-stats in this thread. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. SC, . % Would that even be considered a decent PB for my weight. Today were taking a look at some of the best Male powerlifters so far in 2022. The resulting scores in a division are ranked ordered. Are you virtue signaling here? A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. This definitely puts things in perspective. Yea, I shouldve included an unscaled graph. Hey, I'm Jason and welcome to my website. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. but yea, the numbers are weird and i can't interpret the discrepancy lol. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. There are also rules around competing in a specific weight and age class, which impact the scoring system. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Lines and paragraphs break automatically. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. Become A Member Events Results Records Memberships Training Centers Coaches Get Social >> Use them to assess your progress, and potential for future gains. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. Before we move on any further, I want to make something very clear. 10 reps of 185 3 sec up 3 sec down for 3 months. SinfulTorc 9 mo. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. What is strong? This is an awesome article! As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. << Calculator. Christiane competes in the FR-O division and does RAW powerlifting. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. A post shared by John Haack (@bilbo_swaggins181). Less that 100 people in the world have ever achieved 550+ Wilks points. You can learn more in my article on Can You Make Money In Powerlifting? Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. >>stream Calculator, Plate We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. 1 0 obj !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m /Author (AK) Especially for me. But talking to people now and them telling me that they cant get 225 once I am floored. Nobody knows. Thank you for the article it was informative. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. Didn't want to be embarrassed Love the article! I forget where I saw that but I do remember it was allegedly drug free. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Also looking into competing at State Level Strongman Competitions. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. Although the age groups listed are IPF standards, data from all tested federations is included. What you see below is a powerlifting scoresheet. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. POWERLIFTING MEETS. What planet are you from? 2022Wilks Calculator. I simply love to lift. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. I could "bounce a single here or there very close to your "Pro Natural" levels. You are probably in the top 10 in the world in your weight! JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. I am 100% natural Ive never even taken a single supplement in my whole life. I used to think I had terrible strength levels when compared to pros but I'm not that bad. To calculate the Wilks coefficient, you need to use a pretty complicated formula. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). With that said here are the Top 5 Male powerlifters in the World in 2022. Will this boost your testosterone if you are deficient in one of these vitamins? That's eight times bodyweight at 51 kg. X axis on the percentile graphs is non-linear, fyi. It would highly disadvantage the heavier lifter versus the lighter lifter. I won a few events here and there but I never thought and one ever said these might be pretty high level results. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. Your strength levels land you in the top 1% of humanity. I've gone over 500 on multiple occasions with an alltime PR of 515. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. /MediaBox[0 0 595 842] For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. I have been lifting for almost 40 years and have never competed, other than having competed with myself. Totals are forever. Since then his numbers have improved massively. What is considered a good score for a woman is not for a man, for biological reasons. What is considered a good wilks score? We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. >>stream Would it even be worth my time to consider a competition. Both of his lifts were RAW, making his feat even more remarkable. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. Terms of Service. Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Just like body-weight classes, lifters will not compete outside of their own age category. I believe right now the top 7 are all women. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Breaking news, female powerlifters exist too. Through increased training and sheer determination, he became a serious force in the . 5. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf We live in a world full of Instagram 500lb bench presses and 800lb squats. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. I would vote Dots, because that also converts to GL points for all the USAPL lifters. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator.