Heat the tortillas up in a pan or directly over the stove and set aside. * Percent Daily Values are based on a 2000 calorie diet. The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. It is nothing but grilled meat served on a corn or flour tortilla. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. 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One might get worried after learning about the amount of calories and salt present in them. Heat the oil in a large skillet (preferably not non-stick) over medium-high heat. You can also make healthy choices within each kind of meal. It is mandatory to procure user consent prior to running these cookies on your website. Keto Green Bean Casserole Carefully place the chicken fajita mixture into the pan. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. 16 (6-inch) fat-free flour tortillas. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. There's nothing inherently wrong with having a snack with a few hundred calories. Cook on high for 4 hours or on low for 8 hours. According to our website visitors, a Grilled Chicken Fajitas without tortilla is a healthy and nutritious option from Chili's, with 100% of voters finding it to be healthy. Have you ever asked yourself, "How much weight can I lose in a month?" Place all the ingredients in the inner pot of a pressure cooker (we used the Instant Pot 6-quart Duo60 V2). How Many Calories Should I Consume Per Meal? A half-cup of salsa counts as one serving of vegetables. Depending on your goal, a few chips and some guacamole could fit. Read more: Nutritional Facts of Black Beans. this link is to an external site that may or may not meet accessibility guidelines. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Stir so vegetables and meat are all coated well. Nutrition information for Fajitas. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. However, veggie fajitas can also be made at home. Flour tortilla: 95 calories per tortilla. The bombardment of Mexican food calories often begins before you even order your meal. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. or "How many meals a day should you eat?" 2 min read. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. 4 servings egg whites (184g). Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? *Percent Daily Values are based on a 2,000 calorie diet. Cook for the remaining half hour. Protein. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). People who are fond of Mexican food are always in search of good restaurants which offer mouth-watering dishes like stuffed fajitas or beef, chicken, or shrimp fajitas. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Use of this site constitutes acceptance of our. However, remember that it is still high in total fat and calories. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. How Many Calories Are in a Fajita? Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. Cal. select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Track macros, calories, and more with MyFitnessPal. 110/2000Cal left. There are 351 calories in 1 cup of Fajita Chicken. Percentages are based on a diet of 2000 calories a day. Fat. Less points are better. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. Although fajitas can be loaded with calories and fat, they are also a good source of protein. Choose your favorite location for offers, events and more! SparkPeople closed in August 2021 so you can no longer save or track recipes. However, it can be easy to overeat chips and dip, especially as you wait for your meal. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Find out how many calories should you eat. 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Only way to count for dieters. Chicken fajita meat. While the grill heats, cook the peppers. 14.2 oz. One might get worried after learning about the amount of calories and salt present in them. Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. The key is to slice all the veggies to approximately the same size so they cook evenly. Your daily values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If your table orders guacamole or chili con queso, you may want to steer clear. 11.2 oz. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat We've created informative articles that you can come back to again and again when you have questions or want to learn more! To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. 2 green bell peppers, each cut into 12 wedges. Low calorie bread (35 cal or less per slice). Cover and set valve to seal. This website uses cookies to improve your experience. The KFC Double Down Sandwich is coming back March 6. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. . Fajita is grilled meat served as a taco or on a flour or corn tortilla. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We hope you enjoy this website. vegetable oil 82 Recipe Published by: Paige Einstein . However, chicken fajitas calories can be high. Preheat a 12-inch cast iron pan over medium-high heat. Clean the grill and preheat to high. These cookies will be stored in your browser only with your consent. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Daily Goals How does this food fit into your daily goals? In the last half hour of cooking time, remove chicken and shred. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected). 1 red bell pepper, cut into strips. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These honey sesame chicken lunch bowls are the perfect meal for the weekend. Lean chicken breast: 133 calories per 3 ounces. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Chicken, broilers or fryers, breast, meat only, raw 1.0 x 1 unit (yield from 1 lb ready-to-cook chicken) (71g) Lettuce, green leaf, raw 2.0 x 1 cup shredded (36g) Reduce Fat Intake. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. Various types of herbs and spices can also be used to make different seasonings at home. ", National Academies of Sciences: "Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose". Divide mixture evenly among a dozen 8-inch whole wheat tortillas. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 570 calories. One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Only way to count for dieters. Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. 72%. Preheat your air fryer at 390 degrees for 5 minutes. Follow @twosleevers and Pin it! Meanwhile, switch crockpot to high and add onions and peppers. Saute veggies. Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Time to clean out the fridge? Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) What Happens to Your Body When You Eat NutsEveryDay. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. If needed, you can cook the ingredients in Step 1 in two batches. Join for free! 1 serving. 05.05.2022 Alice Felix Products Leave a Reply. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. 2,000 calories a day is used for general nutrition advice. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Offers may be subject to change without notice. Ingredients: 1 lb chicken breast or tenders cut into strips. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Your daily values may be higher or lower depending on your calorie needs. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. Guacamole. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left 110 Cal: Shredded Chicken add-on. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. TASTE OF HOME baked chicken fajitas. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. All Right Reserved. If it doesn't appear after 10 minutes, try refreshing the page. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The following article provides information about the popular types of fajitas and their various nutrition facts. 3g. Read more: How to Eat Healthy at Mexican Restaurants. Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo Share it with the world Heat oil. 1. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). Make your own chicken fajitas to control what goes in them. 2 oz. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Saturated Fat 1g 6%. 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. . Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Season with salt and pepper and toss. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). 3. EatingWell may receive compensation for some links to products and services on this website. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. . . Chicken Fajitas with Peppers & Onions Recipe, Calories in Vegetarian White Bean Burritos, Calories in Turkey Bacon Breakfast Burritos. 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. This category only includes cookies that ensures basic functionalities and security features of the website. Refried beans: 130 calories per half-cup. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. Instructions. ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. We'll assume you're ok with this, but you can opt-out if you wish. Place the chicken in one bag, and the sliced peppers and onions in the other. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fat: 8g; Carbs: 41g; Protein: 27 Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Your photo is being processed. 1 pound skinned, boned chicken breast. 60 Cal: Serve with lime wedges and garnish with cilantro if desired. 340 Cal: . Saute Veggies: Add the bell peppers, and onion. Top each with 2 Tbsp. Preheat the oven to 350 degrees F. Preheat olive oil in an oven-proof skillet over medium heat. Calorie Goal 1890 Cal. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. How does this food fit into your daily goals? Once the . Selecting the right sauces and dressing can also help cut down your calorie count. Sprinkle remaining fajita seasoning on top. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. This website uses cookies to improve your experience while you navigate through the website. TASTE OF HOME. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Carbs. Serving Size: 84 g. 110. Fajitas: 1 (1-pound) flank steak. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. 19g. . Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Instructions. Pico de gallo is often an excellent option. Toggle navigation . The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. Cooking spray. Available when you order at chipotle.com or via the Chipotle app, grab a Wholesome Bowl with Supergreens lettuce blend, adobo chicken, fajita veggies, fresh tomato salsa, and guacamole. These cookies do not store any personal information. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. This chicken dish has veggies and rices that perfect for healthy meal prep lunches. Saute the chicken thighs (or chicken breast) until done. Find out how many calories should you eat. KFC is doubling down on the Double Down Sandwich. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Cook on pan medium temperature till browned on both sides and sprinkle with pure monk fruit and cinnamon (sweet enough to not need syrup). Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein Sayers Brook Fajita Meat. Chicken Fajita Meat Fiesta Salad with Everything. You may recall the restaurant chain's . To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. How does this food fit into your daily goals? 1 (14.25-ounce) can low-salt beef broth. It's rich, it's creamy, it's healthy, it's guacamole! 1 oz. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. Roll up the fajitas and serve. These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. Steak Fajitas have a lot of calories. 99 210 120 13 5 0 65 790 400 6 2 1 16 . 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. We also use third-party cookies that help us analyze and understand how you use this website. Join for free! . Steak Fajita without Tortillas, Single (1 order) has 980 calories and 89 grams of total carbohydrates, 66 grams of net carbohydrates, 47 grams of fat, 66 grams of protein, and 980 grams of protein. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. a typical fajita has 200 to 400 calories. You also have the option to opt-out of these cookies. fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. . But opting out of some of these cookies may have an effect on your browsing experience. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe Consider the Protein In a large skillet, heat oil over medium heat. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. Steps: Preheat oven to 350F. Show more chicken breast fajita meat from other 1 brands. On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . 2 oz. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Easy-peasy! Since avocado provides healthy fats, guacamole can make the dish healthier. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations Tip: the safe cooking temperature of chicken is 165. s ) ) )* ) . Preheat the oven to 425 F. 2. For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Percentages are based on a diet of 2000 calories a day. Microwave on High for 30 to 45 seconds. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans.